Caffeine is the most popular doze in the world that works like a mood-altering compound. Among millions of people, coffee is a hit as an essential start to the day. Many people are dependent on the dose of 3 to 4 cups of coffee in a day for keeping themselves wake up and alert and choose the best coffee makers to get their caffeine
Caffeine has several effects on people’s mind and body. Few people are highly sensitive towards caffeine effects and few are less sensitive. Many people consume caffeine by drinking coffee, tea, sodas and energy drinks as part of their routine.
Facts About Caffeine
Caffeine is a mild stimulant to the central nervous system. According to numerous people, caffeine has positive effects on people’s bodies and minds. It’s an evidenced fact caffeine is effective for memory, enhancing work out and boost concentration too.
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According to the research of food and drug administration, 400 mg is a safe amount to consume for healthy adults. On the hand, 200 mg caffeine is a safe amount to take for pregnant women in a day. One cup of coffee usually contains 100 or 200 mg of caffeine.
Besides the coffee-based drinks, tea usually contains 60 to 70 mg of caffeine. While on the hand sodas entail less amount of caffeine like just 50 mg. as we have discussed earlier that few people need caffeine as a mood-altering compound.
Contrary to this, few people are more sensitive to caffeine. Caffeine could lead to headaches and an upset stomach. Sleeping trouble will also be there for highly sensitive people towards caffeine. Jittery feelings and heart palpitations could also happen to them in case of consuming higher caffeine amount.
Here are a few interesting facts about caffeine
After consuming, caffeine will stay in your body for hours
You consume the caffeinated drink, after consuming it, caffeine will be absorbed into your skin cells and tissues. This process only takes 45 minutes to get done. But it takes much longer time to be clarified from some one’s body.
There are several studies regarding the caffeine-life in human’s body. Its half-life is measured as of 3 hours in people who are chain smokers. On the other hand, the females who take contraceptive medicines will keep caffeine in their body for 4 hours.
During pregnancy, if you take caffeine then it will stay in your body for 10 to 11 hours. 11 hours of caffeine age is expected especially during the last 4 weeks of pregnancy. That’s how its addiction will occur soon in such people.
If you will become addicted to caffeine, you will feel groggy, drowsiness and headaches while skipping its intake. All these symptoms will be relieved when you will take coffee the next morning.
Too much caffeine leads to death
This fact about caffeine is rare but possible. According to different studies, death has been reported in the people who consume caffeine in excessive amount. The excessive amount could be defined as 12 to 14 cups of coffee in a day.
28 cups of coffee regularly are too much dangerous for physical appearance and mental well-being. If coffee is prepared from pure coffee grounds it will lead you towards death soon. Caffeine toxicity could also happen.
Following are the symptoms of caffeine addiction
- Racing heart
- Muscles tremors
- Respiratory collapse
People are not truly addicted to caffeine
Daily consumption of caffeine makes the people as they are dependent on this drug. The symptoms of dependency occur later on after the consumption of many days. Caffeine consumption is socially acceptable, it’s not a big deal to consume it daily.
Instead of any objection, caffeine is mostly started as a day kicker and the consumers don’t accept that there are adductors. Caffeine has fewer side effects as compared to other drugs addiction.
Caffeine resembles a brain chemical
Caffeine is a substance that entails a molecular structure similar to adenosine. Adenosine is a neurotransmitter that transfers the nerve impulses to the brain. Because of its chemical resemblance to adenosine, caffeine binds to adenosine receptors in brain cells.
Caffeine directly affects the brains adenosine receptors. Binding of adenosine to its receptors makes someone groggy and fall into drowsiness. After consuming caffeine, its molecules take the place of adenosine to bind with these brain receptors.
This process blocks the sleep-inducing actions of adenosine and speeds up nerve cell activity. In these terms, the caffeine is an energy booster.
Caffeine is found in unusual places
Caffeine is found nowadays at some unusual places. Now, people could usually find caffeine-infused bottled water.
Besides the caffeine-infused bottled water, it is also found in the following things
- Jelly beans
- Breath mints
- Peanut butter
- Chewing gum
- Caffeinated bath soaps are also found in the markets
Caffeinated soap is introduced in the market because caffeine is absorbed in the bloodstreams through the skin. Along with it, you will also get the caffeinated lotions, creams and body scrubs. The caffeinated shampoos are effective to stop the hair loss.
Moreover, headache medications are based on caffeinated drugs. Faster pain medications are also being introduced in the medical field. More, importantly, it is used for relieving the menstrual cramps.
Additionally, it’s not a surprising thing that caffeine compound is used in the weight loss supplements as a major product.
Red fruit is the source to bring the coffee beans out
The bright-red fruit is a source to bring out the coffee beans that you put into the grinder every morning. The shrubs are known as the coffee cherries and the coffee beans are brought from them.
Coffee is usually handily picked out. Firstly, the coffee beans are used to prepare wine.
Caffeine exaggerates the effects of stress
The researchers authenticated that caffeine amplifies the stress in people who are regular consumers.
Increased stress rate results in the following symptoms
- High blood pressure
- Increased heart rate
- Increase the production of stress hormones
High blood pressure and diabetes 2 are the serious health problems which are generated by caffeine consumption.
All these above-given facts are about caffeine consumption. It will further help you, how to make the coffee intake in a balanced way and you will learn how to avoid its excessive amount.
The above article has been researched by Coffeeinblog.